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Hello everybody, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, tofu & fish. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu.

Tofu & Fish is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Tofu & Fish is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook tofu & fish using 11 ingredients and 26 steps. Here is how you can achieve it.

The ingredients needed to make Tofu & Fish:

1. Get tempe (fermented soybean)
2. Make ready red and yellow bell peppers
3. Prepare tofu
4. Prepare white rice
5. Take quinoa
6. Take indonesian soy sauce
7. Prepare garlic
8. Prepare ginger
9. Get chinese soy sauce
10. Get oyster sauce
11. Prepare fish sauce

Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Tofu – or bean curd – is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth.

Instructions to make Tofu & Fish:

1. Wash the rice
2. Add soaked quinoa to the washed rice
3. Stir to mix rice and quinoa well before cooking
4. Cut the tempe into smaller slices (chop in half first!)
5. Soak the tempe in hot water with lid closed
6. Wash the flatfish
7. Squeeze the water out of the flatfish
8. Marinate the fish with salt and pepper
9. Chop the tofu into smaller slices
10. Chop bellpepper into slices
11. Drain the tempe
12. Stirfry the tempe in olive oil
13. Add a bit of the indonesian soy sauce
14. Stir fry more
15. Stir fry the tofu (after taking out the tempe) and no need to add extra oil to pan
16. Cook until golden brown on both sides
17. Stir fry bell peppers (no need for additional oil)
18. Add tempe and tofu into pan again
19. Add more indonesian soy sauce
20. Stir fry more
21. Add the bell peppers
22. Add the chinese soy sauce
23. And a bit of fish sauce
24. And a bit of oyster sauce
25. Mix together
26. Serve

It can be sliced into different shapes and cooked in lots. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals. Find the best ways to cook tofu with these excellent recipes from the expert chefs at Food Network.

So that is going to wrap this up for this exceptional food tofu & fish recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!