Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, tuna steak with avacado light salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Tuna steak with avacado light salad is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Tuna steak with avacado light salad is something which I have loved my entire life. They’re fine and they look wonderful.
Wash tuna, pat dry, and rub with salt and pepper. Meanwhile, place onions, scallions, and avocado in a medium- to large-sized salad bowl. Drizzle dressing on top and serve.
To get started with this recipe, we must first prepare a few components. You can have tuna steak with avacado light salad using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tuna steak with avacado light salad:
- Take 1 fillet of Tuna
- Get 1/2 Avacado
- Take 1 tspn fish eggs
- Prepare Corriander
- Make ready Sesame oil
- Make ready Chipotle Chillis
- Make ready 1/2 lemon
- Make ready Soy sauce
- Make ready Coarse salt
Follow these simple tips to ensure your Tuna Salad with Avocado and Cucumbers is the best around: Be sure to use English cucumbers, they have fewer seeds and will add less water to the tuna salad. Make sure your avocado is ripe to ensure creaminess. The avocado adds flavor and a creamy texture to the salad and replaces mayo making this meal super healthy and nutritious. For the tuna, you can use your favorite variety of canned tuna in oil or water.
Steps to make Tuna steak with avacado light salad:
- Finely slice up your tuna steak into 3 smaller fillets.
- Coat the fillers in sesame oil and heat a pan.
- Slice the Avacado and coriander whilst the pan heats. Add a small squeeze of lemon oil.
- Chuck the sesame oil tuna steak into the pan and give it a 30 second blast on each side - you want it to be pink in the middle still.
- Before removing add a dash of soy sauce and squeeze the rest of the lemon over.
- Serve the Avacado and coriander with the tuna steak placed over the top
- Sprinkle the chipotle chilli and a teaspoon of fish eggs over the top. Garnish with a final bit of coriander. Add a dash of salt to taste - the sweetness of the fish eggs will offset this nicely.
- I also did a version of the dish without cooking the Tuna - tasted lovely! I topped it with toasted sesame seeds!
I like to use albacore or white tuna but any time of. This Avocado Tuna Salad has a simple and surprising combination of ingredients but it just works! This tuna salad can be served on the side with dinner or as a very satisfying lunch because it comes together quickly and is loaded with protein. Enter this easy avocado tuna salad recipe! Plus, avocado and tuna salad uses ingredients that I often have sitting around, making it a great last-minute idea.
So that is going to wrap it up with this special food tuna steak with avacado light salad recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
