Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. After a few minutes, put fish in hot skillet and tortilla packet on grate. Recipe adapted from Williams Sonoma Eat Well: New Ways to Enjoy Foods you Love, by Charity Ferreira These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion,grilled bell pepper and sliced jalapeño pepper.
Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
- Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Make ready 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Prepare 1/2 a red bell pepper
- Make ready 1/2 cup frozen corn
- Take 1/2 tsp sumac
- Take Spice rub mixture
- Get 1/2 teaspoon paprika
- Take 1/4 teaspoon cumin
- Get 1/4 teaspoon salt
- Make ready 1/4 teaspoon dried oregano
- Take 1/8 teaspoon garlic powder
- Prepare 1/8 teaspoon black pepper
- Take Pinch cayenne
- Get Pinch coriander
- Make ready Olive oil (for greasing pan)
- Make ready Chopped tomatoes or pico de gallo as a garnish (optional)
- Take Cilantro as a garnish (optional)
Set aside until ready to use. To Make The Cilantro Lime Slaw: Follow the directions here. Spread the panko out in an even layer on a medium baking sheet*. Tin Fish's tacos are served in corn tortillas though the mixture of fish, slaw, and sauce are just as delicious, and lower-carb, served in lettuce wraps or piled together onto a plate.
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Mahi mahi is a sturdy and fairly affordable. Best fish for fish tacos: Here I used wild cod fish fillets, but any flaky white fish can be used here. Try snapper or mahi mahi fillets. How to cook cod for fish tacos. Since there's no breading, I find the fastest and easiest way to cook the cod for fish tacos is in a skillet so you get a little char.
So that’s going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
